The Only Program Designed For Individuals Struggling With High Conflict Relationships
Self-Guided And Online With Coaching And Community Support Group
Developed By A Licensed & Certified Marriage And Family Therapist

Jenni McBride McNamara

Hi, I’m Jenni McBride McNamara. I’m a Licensed Marriage and Family Therapist in Minnesota, and a High Conflict Relationship Coach, Consultant, and Speaker.

I encourage you to read-on to learn about how my own personal journey evolved into the first ever self-help program for those seeking freedom from a high conflict relationship.


Read my story

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Take The High Conflict Relationships Course

Take a self-guided journey. The course is online and self-paced. 

Take the course
The HCR Course +Plus Coaching

Receive personal guidance while taking the complete HCR course with a one-on-one coaching session with Jenni.

Enroll now
Download Module 1 Of The HCR Course

Module 1 is all about them! You'll learn about personality disorders and how they often manifest in what we call "high conflict relationships." This is the first step to understanding your relationship with a high conflict person.

Get module 1
Get Modules 2-7 Of The HCR Course

This option is available to members who have completed Module 1. Unlock Modules 2-7. This option is heavily discounted as a bundle. 

Unlock the complete HCR course
1:1 Coaching With Jenni

Maximize your personal development with one on one coaching sessions with Jenni. Her approach combines her experience in counseling hundreds of individuals struggling with high conflict relationships, with individualized goal setting and strategies.

Schedule a session
Sign Up For A Coaching Bundle

Maximize your personal development and save! Receive a discount when you book five or more sessions.

Book a bundle

All Modules Include

  • Instruction by Jenni McBride McNamara, Licensed Marriage and Family Therapist

  • Recorded video modules, structured to promote understanding, action and reflection

  • Downloadable audio files for on the go listening

  • Every module includes a unique workbook with exercises to reinforce concepts in a practical way

  • Each member receives a Certificate of Completion upon course completion and quiz score of 90% or better

What You'll Learn

A framework for understanding high conflict individuals and relationships

Actionable skills for dealing with high conflict individuals

Strategies for achieving your relationship goals


Download module 1 now


The process Jenni used to help me learn how to better manage my relationship with my mom was powerful. I didn’t think I could feel like an adult when my mom was around, but now I can set boundaries, stick with them, and feel like an actual grownup. One of the most important things I learned was that when I set limits with people, they actually respect me more.



I sought the help of Jenni McBride McNamara to cope with the overwhelming sadness and despair that I felt as a result of divorce and other traumas. Step by step, with enduring compassion, sensitive wisdom, and very effective strategies, Jenni led me out of the depths of hopelessness to new beginnings and a better version of myself. Through the gifts of her extraordinary leadership and personal touch in counseling, I've developed more strength and courage and a deeper sense of gratitude and purpose. I've learned how to trust within and to find joy in the journey again. Working with Jenni has been one of the most important decisions I've ever made in my life, and I am grateful for all the ways that she has shed light on new possibilities and empowered my future.

- Member

Learn About High Conflict People And How To Identify Them. Find Out What To Do (And What You Shouldn't Do). Learn Long Term Strategies For Self Improvement.

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No spam or junk. Jenni is a licensed therapist and relationship coach. She's so glad you're here.